Welcome back to another edition of FNDN's blog!

I wanted to switch it up this week and still keep it related to the cold, but also educate you and give you something that you and your kids, nieces, and/or nephews could enjoy together.

It's the blog post I've been DYING to write!

If you've been a reader for a while, you know that I'm a yoga instructor, and I absolutely love it.

It's a healing, beautiful art that anybody can practice, no matter the age or experience level.

I also live in Connecticut, so yes, I was shoveling ice all weekend, and yes my back was very sore.

But it's an easy fix! And I want to show you how to easily heal yourself from this common ailment with these 5 yoga stretches.

It seems like every blizzard that hits the United States these days is "monstrous", "record-breaking", or "life-threatening". Given, some of them are, but most of the time it's just fluff (pun intended) to boost ratings.

To give you solid comparison to actually serious blizzards, here's some interesting facts and statistics on the worst blizzards in recorded American history.

The cold is a noble, strong and unforgiving force. Not only to humans, but for their home as well.

We all know how expensive it is being a home owner, but there are certain steps you can take to avoid spending a bunch of money on completely preventable winter related home issues.

As a thank you for being a subscriber, here are 5 nightmares and how to prevent them from happening in the first place.

It's that time of year - everyone runs from their car to their home covered in coats, jackets, gloves, and boots.

All in an effort to maintain a constant state of homeostasis through constant warmth & comfort.

What if I told you that exposing yourself to the cold isn't a bad thing, but actually is pretty good for vital systems in your body?

Some of the most beautiful and populated cities in the world are plagued with heavy and unforgiving winters.

The weather stops for no one, and neither does your commute to work.

I get it. I grew up in New Haven, Connecticut, and had to drive, walk, and bike all over the place through the freezing rain, snow, and brown disgusting slush.

To top it off, most of my life I was working in construction during the winter time. As a result, I really had to learn how to layer up properly so I could get through the day.

So to help you out, from one winter survivor to another, here's a guideline of how to stay warm during winter commutes.

With the holidays behind us and January in full swing, it's time to get the boards ready for heavy usage!

Here's a quick guide on how to wax your snowboard so you can be 100% ready to shred!

With the New Year in full swing and our resolutions taking shape, it's important to note that just like bathing, motivation does not last!

It's important to constantly motivate yourself, because nobody else will do it for you.

Here at FNDN, we want our readers and subscribers to lead their very best life every day.

So, here are some solid techniques to keep your motivation up and running 100%!

Dan here, thanks for coming to read the last blog post of 2018!

I want to start by thanking you dearly for subscribing with us in 2018 - the community has seen exponential growth, all thanks to YOU.

I thought it would be great to end this year and start the next with some easy New Year's Resolutions that are easy to commit to with excellent results.

With winter in full swing, I thought it would be awesome to educate you on the different phases of snow, because believe it or not, there's more than one!

Merry Christmas Eve!

With the holidays officially here, you're going to need something else to talk about besides the weather.

Don't worry, I got you covered. Here are some awesome cold weather destinations you can talk about with anybody, and bring your heated gear along for the ride!

What's up, thanks for stopping by!

I have a pretty interesting blog post for you today.

I found some off beat winter activities to bring some spice into an otherwise dreary season.