Posted on January 21 2019
If you've been a reader for a while, you know that I'm a yoga instructor, and I absolutely love it.
It's a healing, beautiful art that anybody can practice, no matter the age or experience level.
I also live in Connecticut, so yes, I was shoveling ice all weekend, and yes my back was very sore.
But it's an easy fix! And I want to show you how to easily heal yourself from this common ailment with these 5 yoga stretches.